Today, it was so cold in Tokyo.

I went to Hot Yoga lesson to warm my body and heart. Actually, I have started Hot Yoga since this summer in order to do core training. I was nervous because I am not good at playing sports. However, yoga really helps my health and heals my heart. I love Yoga!

In today’s lesson, the trainer asked me to hug myself to thank for the healthy body and heart. I felt really warm holding my body. I suppose that warming not only eyelid but also the whole body improves the quantity and quality of meibum!

Effects of Eyelid Warming Devices on Tear Film Parameters in Normal Subjects and Patients withMeibomian Gland Dysfunction.